Cazz
I can't help either I have the same problem off /on and the crazy dreams to boot - I know I always sleep better after a bit of It is so frustrating to have insomnia.
I just let it go and at one stage I [-o< for everyone I could think off and I nodded off pretty quickly sometimes. :sleeping:
You sound like you are trying all the right things. Maybe you are worried about something deep in subconscious - like you & SIL cycling together.
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