Cazz, I am an old insomniac from way back too. I find for me, I wake up during the night and cannot stop my thoghts racing round my head long enough to sleep! I was like this for years and couldn't find something that worked til very recently. It sounds silly, but it works brilliantly for me. Sad part is, I got it from Tim on Big Brother

Envisage yourself sitting on the beach at the waters edge. Its not too hot and not too cold. Start writing numbers in the sand, start at 100, then see the water wash it away and write 99 and so on. I swear to god I have never gotten below 40 or so, ever! It might not work for you, but it focuses my head and stops the thoughts racing for me. Can only try!


PS Excellent news Keen!!!! Burrow in little ones!