Hi M2C

I can totally relate to the feeling of worrying you haven't done it right. I like Rach did my first spray with the cap on and I remember shaking with fear that it hadn't worked.
BUT my FS says it is almost impossible to do wrong (well at least with the cap off!). Your body will absorb the spray. Just give it a few more tries and things should go ok.
If in doubt ring your clinic and get your nurse to talk you through it. THey are so used to this.

Oh and if you do get the yukky taste, my sister swears that eating an orange straight afterwards heaps you through it.

Good luck!
xx