Bella - you need a BBT thermometer (digital are best) - don't just use a normal one. Have a look on the Lullaby Conceptions website, the one they have there is the one I have. I bought it at the chemist though as it was cheaper.

Join up with Fertility Friend too. Basically, you need to have 3 hours consecutive sleep and then temp at the same time each day. I take mine at 6am and at the weekend, I set my alarm for that time too. The good thing about the BBT thermometer is that it has a memory so you can just go straight back to sleep and log it on Fertility Friend when you're ready to get up properly.

So sorry AF arrived - GL with the next cycle, Fertility Friend will help I think, it made me feel a lot more confident and in control. Big hugs to you. Have some wine

Mabello - any news....?