Hi Sallymarie,

For the early weeks in my pregnancy I was SO very constipated to the point of being in extreme pain. When I visited my OB I asked him about what I could do other that what I had been, which was lots of fruit, water, fibre etc, and he recommended "Benefiber". It is a natural fibre powder which you mix with water or juice and drink once a day. I cannot recommend it highly enough. It worked wonders for me and I am now feeling much better. I hope you feel better soon as well.

xxx Nita