I've had SIJD (sacro-iliac joint dysfunction) since week 9. Although, from what I've read I don't think it's quite as severe as SPD it's still quite debilitating. For the last few weeks I've begrudging been using a walking stick. I told my friends it was one way to make me feel 30+ years older in just a few minutes. I do find it good in crowds though as moving to avoid people was quite painful (unplanned move), however people now see the stick and try to get out of my way.

Is work aware of your condition and can they adapt your work to make it easier for you?

I note you are in Melb. Have you contacted the Pelvic Instability Association? They are the first entry if you google pelvic instability. Their website has some supportive information etc. Another BB member referred me to their site. It looks like a good source of information.

I think the hardest thing for me atm is admitting the things I can't do and asking for help. DH is willing to help, I just have to learn that this is temporary and to accept his offers. Easier said than done.

I think the best thing I've done is found a really good support network. People who I can vent to and they will do what they can to assist, or comfort me. Unfortunately tiredness does compound these issues and makes it all seem harder to deal with, so make sure you get plenty of rest when you can. The last few weeks I've just spent one day of the weekend restting to give my body (and mind) a chance to catch up and cope.

Thinking of you and here if you need to talk.