Leigh - I used to have stir fry and had no problems. Was it normal white rice? If yes then maybe try Basmati rice as it's Lower GI. I also used to eat Brown rice but its an acquired taste. I also found Hokkein noodles in stir fry fine but I found one that is in the aisle at woolies, not the fridge ones, and it comes in 2 x 200g packs. If you want more info let me know and I'll try and remember the brand. I didn't have any problems with it and I'm a regular with stir frys.