I know how that feels. Can you see a womens health clinic or something?
I've had them offer to send someone in to help with cleaning & stuff. Maybe you could get something like that?
Take it easy hun.
My physio that I saw just got me to do pelvic floor exercises, but only about 30% of what you would normally do. IYKWIM. She told me to put my hand across my tummy just under my belly button & when I do them I shouldn't feel it under my fingers. Laying on my side.
Maybe you could try? She said its the core muscles that need strengtheing & thats the best way to do it. That was 6 months after Jesse was born, but if you do it now it might help it not get so bad.
I had it from about 12 weeks & I still have bad days now.