Ouchie back...what can I use??

[e_p]

I have a back injury at the moment...and my saving grace has been swimming - in a hydrotherapy pool if possible

[*Beema*]

I agree definitely a big wheat bag, they are wonderful.

Also when I was pregnat with DD I had pelvic instability and back and neck issues from a car accident and I did hydrotherapy during that time and it was really good and helped me get through the pregnancy. But I was in pain from quite early on... sooo hoping it doens't start early this time!

I hope you get some relief soon xxoo it really does suck