Heya
I need a cuddle today

Im in a fair bit of pain. I think I have slipped a disc in my back
and this isnt the first time this has happened !
last time I felt the pain was more pain in the tail bone, but now its abit higher up in the lower back region...
I was at a gathering today and my Daughter needed a tucking in of her chair to the table and as I bet downt to slide the chair in, it wouldnt budge, so I tried lifting it a little and then I felt like a seperating sensation in my lowr back. There was a bit of an ouch cried and a hand on back move, and then 3 other ladies came to my aid. IT took me a few mins to get out of the pose i was in..
my back is so sore , and every time i move I grimace. I am currently stationed to the couch. I hope the pain eases soon!
Apart from DEncorub, is there anything else I can do/use to help?

silly me, I should be askin' the blokes to do that kinda work for me!
Thanks for reading lovies