Hey Chook, go see that physio! Don't hang around waiting for the pain to get worse. They can give you a (very attractive ) brace to wear that should help you feel more 'held-together'. They will also give your supporting muscles a going-over (massage) and will make you feel better. (Unless your physio is like mine and pummels your bum so hard you bruise, LOL! But my problem is with the SIJ, not my pubic symphysis.)