Oooohh... i've never heard that before for SPD Lisa, I'll have to investigate!
Registered User
Oooohh... i've never heard that before for SPD Lisa, I'll have to investigate!
Registered User
Thanks guys. I never tried ice last time. Only heat packs etc. My dad suggested getting in a bath & holding the shower head on my bad hip. First as hot as I can stand it, then as cold as I can stand it. I haven't tried, coz I hate cold with a passion, but after yesterday it might be worth it.
I never thought much about sitting either. But I know sitting on my pc chair for too long hurts. I'll make sure I try to lay on the lounge instead of sit at the end of the day from now on.
Vaccuuming near killed me yesterday. I've asked that DH do that from now on. He's not too keen on the idea, but I'm pretty sure he will. At least til he finds another job anyway.
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