i dont know if i have it or not but yesterday i started getting pain in that area it still hurts today but not as bad i dont have a physio or chiro out here so im sorta stuck for ideas and i have an appt with middies on friday so hopefully i can find out something
JwithJ - GL for Friday's appt, I hope they can shed some light.
fianas - oooh boy, you've had a right run of it. It's heartening to hear that you can learn to manage it but oooh what a massive impact on your life
AFM - went to a new physio today... basically thinks the same as my osteo (so that's kinda good) which is that my pelvic instability isn't THAT bad, but I've got a "gammy" hip plus the poor pelvic floor on that side... so it's a few things going on which all result in a hip that won't be walked upon, but not absolute classic SPD IYKWIM. She suggested I try get some crutches for night time... and i've already discovered friends & relies with both sorts of crutches (armpit - is that the description? vs elbow).... so which is better? I forgot to ask, so I'd love to hear any advice!
I've also been given a gazillion more exercises and stretches to do, told NOT to walk (as much as possible) and get to the pool if I can (GD test is next week.... I need to find SOME way to exercise!!). Having my mum here has made a huge difference, wondering if I can keep her for 3 months... hmm probably not given she lives interstate! I'm still petrified that once she goes I'm gonna be back at square one, but I'm trying to use the time she's here to really strengthen, learn how to manage it and make some household/lifestyle changes... i.e. just put DS into a big bed as I cannot manage a cot at all. So we're doing the best we can and I just appreciate every day I have mum. Thing is, my older sis is visiting the rest of the family tomorrow and she won't see mum cos she's over here helping me, so I feel bad that mum and my older sis aren't going to get to catch up
Didi - I happened to mention your situation to her... and she said "oh where does she live, I'll go help her!". My heart melted and I sooo wish I could just send her over!
Belfie, I wondered about swimming? I know I am supposed to rest as much as possible and avoid walking, but I don't know if I should swim?? Thing is, I'm hungry and so I'm eating often (craving carbs!) but because I'm not exercising I'm gaining weight. More than just normal pg weight, I think. So, it can't be good for my pelvis to be carrying a heavier load but I feel nauseous if I don't eat!
nickle - if you're seeing a physio or similiar I'd definitely check if they think it's ok for you. But if it helps to know, I was told to avoid breaststroke and to be very VERY careful getting in & out of the pool. For me, my osteo was really encouraging water walking, whereas the physio said waterwalking and swimming. Plus I know both have just said to me if it hurts, don't do it (easier said than done sometimes though huh!). I've also tried a bit of cycling tonight on the stationary bike, managed 7 mins before the muscle cramps set in . I know what you mean about weight gain though and it's sooo hard when you've got nausea too. Hope the nausea settles soon for you
Can anyone else answer my crutches question - does it make a difference if they're elbow versus armpit? At this stage I would only be using them overnight and mornings when needed.
I had elbow crutches, and only used them when at home or out by myself. I have never tried armpit ones but I used mine in conjunction with an across the shoulder bag for carrying my hospital notes, etc, so would have probably found the armpit ones got in the way a bit.
thanks traveller - i'm following up with my friend who offered to lend me the elbow ones it sounds like they're better.
well I tried swimming today... and managed to sprain my toe! Of all the stupid things to do huh! I was pushing off the wall and it caught or slipped on something somehow and YOUCH! So now I have a big fat red swollen bruised toe! The actual swimming and gentle water-walking went well and didn't cause pain. As for the sprained toe (i'm assuming it's not broken - shall check with my physio on thurs), well it doesn't really make too much difference given I'm not walking much anyway! But still, I can't quite believe it
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but oooh what a massive impact on your life
. I know what you mean about weight gain though and it's sooo hard when you've got nausea too. Hope the nausea settles soon for you
it sounds like they're better.
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