This may sound like a really dumb and gross question but is there any way of making vomiting easier? I have fairly bad nausea every day which more often than not causes me to vomit eventually, but I am finding the vomiting part really difficult. I feel the urge and gag so I go to the bathroom or grab a bowl etc, I can feel my body pushing so forcefully and yet it seems to struggle to bring anything up. I'm getting awful retching and gagging to the point where I can't move until it is over, it hurts my throat, and makes my body ache, but it seems like my body is working so hard for very little output? I know this sounds weird, but I can't help the urge to be sick so I was wondering if there was any way to make the process of being sick easier. I feel like I am doing it wrong? Is there something I can do to bring the contents of my stomach up with less effort? I feel so sore and exhausted afterwards that it makes it even more awful. I'm so embarrassed to be writing this, I just wondered if anyone can relate??