I always have a hot shower 15 minutes before bed. I can't sleep unless I have that shower. If I try to sleep without it, I am cold and stiff. Even with lots of blankets, my feet will still be cold!
I have also heard that no TV in the bedroom and routine are good. My DH has a lot of trouble sleeping. He finds that if he gets up and eats he can usually go back to sleep. Must be the full tummy feeling Even though I tell him how bad it is!
Also I think it's called valarian forte, it's natural from the chemist.
I was subscribed two tablets and I found that I got tired very shortly after taking them and would sleep for say around 4hrs then wake up and wouldn't be able to get back to sleep. I found these very addictive and hard to wean myself off them.
The thing he is struggling with most is getting up in the morning even if he has had little sleep so he can have that routine. He's started at the gym also so he's getting regular physical activity too.
Thanks to you all for your helpful information.
Even though I tell him how bad it is!
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