Yeah I do find it embarrasing, I have a lot of black clothes/tops and don't wear them anymore

I have it pretty bad on my scalp, but have started using a dandruff shampoo that seems to be helping a bit. Have also cut down on my coffee and diet coke, and drinking a lot more water, so that could be helping as well. Also trying not to stress too much.

Seena - I had heard that fish oil is good for psoriasis, should probably go and buy some tablets and try it out. Every bit helps hey!

I have started using an all natural cream that is slowly helping get rid of the tiny bits of psoriasis on my skin. I have a tiny spot on one of my arms that has almost disapperared... it's rather exciting!

Have also been told that having your hair dyed can help a little as well.

Nic

Nic