At least if you can minimising the scratching it will allow the area to heal a bit.

I found garlic along with probiotics helps a lot. I cringe now every time I have to take AB's as I know I will flare up again. I need to lose weight as well, as too much fat in the area keeps it warmer.

Oh another tip, dry off that area well. Use a hair dryer as part of your drying off routine, just externally