Thanks so much Teme and Clare,

it's going to be a bit of a journey yet, but it's one day at a time. your support means a lot and I know i have to take it easy on myself, but isn't it funny how so many of us struggle with this.
(i must say that i have not missed daytime tv- bring on the DVDs!!!)
Thanks for the suggested website too- I'll be onto that ASAP!!!!

Take care and thank you again...