No rush to get back to work, mate. Have you had a d & c, or is that still to come? Either way, your hormones settle down a bit a couple of days later, and things get a bit easier to bear. For now, turn your phone off (unless you want to call someone) put your jarmies on, boil the kettle and look after yourself.

I'm so sorry that you have to go through this. Nobody should have to.