Starfish

Your friend is truly blessed to have a friend with enough humility and insight to ask for advice. So you are already off to a good start. Don't be afraid to ask your friend either, because grief is such a personal journey.

I read through the other posts including the link to the historical posts, there are lots of wonderful suggestions. I've listed in broad categories what seems to work for me.

But if you aren't comfortable with any of the ideas below - as a first step, a very simple recognition of the loss of the baby and their dreams of parenthood, such as I am so sorry and I don't know what to do or say, is a really good start.

first - knowing people are thinking about them demonstrated through their actions - flowers, cards, calls, txts, visits ( a bit hard when you are in different countries), cooking meals, and regularly checking in - days, weeks, months on. Thinking of her without acting is probably not really helpful, and is likely to give your friend the impression that she's not important enough for thought to become action. It's actually probably quite cruel to say "oh yeah I was thinking about you" when there has been no action backing it up. It sounds hollow. It doesn't seem like you will be like this, but spread the word to your friends wider circles of friends.

second -acknowledge their precious child - ask about the baby - such as name, weight, length, hair colour, if appropriate about the delivery and birth and aftermath, remembering special days, and making your own memorial for their baby - trees, stars,photos of sunrises, creating a memory book or memory box, donating to charities in their or their babies name, balloon release, butterfly release, - the ideas are only limited by your imagination, their circumstances, it's also important to mention the baby by name when you speak to them.

third - acknowledge your friend as a mother - she needs your support to start a process of believing and validating that she is a mother, albeit parenting in absentia. She has a very special life long relationship with her baby. But don' forget your friends partner - who is a father in mourning and father's often get forgotten when a baby dies.

fourth - make sure you toughen up and not take offense at something your friend might say or do, or if she behaves differently from how you remember her. She is grieving and trying to find her way through a very tough and confusing time and struggling with so many things - possibly including her own views of the world and her place in it. At the same time be patient, your friend may wish to talk about things you find upsetting and she may repeatedly talk about her experiences.

fifth - be gentle and not expect too much. So many people are afraid to upset a bereaved parent. It a beautiful intention, but sometimes people are so scared to do the wrong thing, they do nothing. Most of the time, with some sensitivity most people aren't going to do or say the "wrong thing". Remember that your friend is already upset, and it's ok for her to show it - be it by crying or being angry. As hard as it can be - when she's angry or crying, support her - try to avoid offering platitudes such as "it was meant to be", or "better luck next time", or "don't be angry". Your friend just needs you to listen and not feel like her grief journey is being judged. Don't expect her to want to be around large groups of people. She may re think some of her friendships. She may want to coccoon herself away from the world and when she does venture back into the world - she needs support, time to re enter the world slowly because its likely she feels very detached from it. Small things that most people take for granted, such as answering the phone, take a great amount of courage for newly bereaved parents.

sixth - read up on grief - books, web sites - so that you have an understanding of some of what your friend might be going through and possibly ask her what books and resources she has access to and make suggestions. Some people early in their grief find forums like this one invaluable whilst at the same time heartbreaking.

seventh - remind her that you love her and that she is courageous.

eight - don't talk too much about world events, especially tragedies. It's likely she won't have the capacity or inclination to even want to listen and if she is, she only feigning. To her ,now and for a while to come, her grief and her memories of her baby will probably consume her.

ninth - take care of yourself too, helping a grieving can be hard.

I would expect your friend to be very sensitive to the thought and sight of pregnant women, new borns ( including the sounds) and infants and possibly even older children. She might be sad, jealous or angry at them. They are a reminder of her empty arms and broken heart and lost dreams By sensitive- I mean the thought or sight or sound is gut wrenching and agonising and most likely overwhelming and will put her back in touch with her very raw grief and hurt. She will need time. Don't take DD and don't mention your sister until your friend does or asks.

This time is about her and she needs support and permission to grieve a very real tragedy.

I know this was a really long reply - I could go on for much longer - I hope it helps you. My heart aches for your friend.