I chose to not put myself in certain circumstances following my loss. the ILs are not that great, and some occasions when i knew i had an out (only had to be there a short while or i knew that supportive people would be there) i felt ok about going. Other times when i knew it wasn't going to be good for me, i stayed home.
For me it worked, gave me the time i needed to heal, and now i am strong enough i can just ignore comments if they happen and i am ok about it.
You have to do what is right for you, and not feel bad. I felt that by taking the time i needed, it would actually better the relationship with the ILs. If i had to put up with them when i was raw, it might do more damage to my feelings about them, than any damage done by missing the BBQ (IYKWIM)
I think that you need to put yourself first in this case and do what makes you comfortable - you are entitled to take care of yourself - just because one person wouldn't need the space that you need doesn't make it wrong for you to need it. I think it's worthwhile explaining this to them but if they don't understand, that is their issue and not yours.
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