There is meat in the diet, but only in certain weeks, and only chicken and fish - no red meat. Although I could b wrong, it was a long time ago...

I did it a little different from the book, I think I was stricter that the book, like only spelt or gluten free bread etc...

Also I dont eat red meat anyway, so won't remember if you could eat that at any point iykwim.

Think u can have alcohol at times, but I cut that out totally too...

I would def recommend reading the book and doing the diet


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