Anyone else a fan of Dr Sandra Cabot?

[Nettie]

Thanks SJ - I don't drink alcohol anyway, so that's no biggie for me.

I ended up buying the 'Fatty Liver' book instead as she told me I had this when I saw her a while ago. It's more about making a lifestyle change rather than an 8 week diet - so I figured I'd start with this and then look at doing the LCD after I'm comfortable with this one (so I revert back to this when I finish LCD). I hope that makes sense!

[MummaSue]

It's awesome, I lost loads of weight with that years ago and never felt better!

I still apply loads of it to my diet all the time.

[Nettie]

It seems the fatty liver book is just what I need for now (not as extreme) as I feel I can totally 'do' this. Can still have dairy, but all sugars and grains are out! Will begin tomorrow having no sugar in my coffee

Also, dark chocolate is in so completely doable! I bought some nuts and seeds to snack on and have some nice salad stuff for lunches.. Wish me luck for my willpower!

[MummaSue]

Good luck Nettie!

Another really good book is called 12 Superfoods by Gillian McKeith (from You are what you eat TV program). It has 12 foods which are awesome to add into your diet and make you feel really good.

xx

[Sammiejane]

Good Luck Nettie - i found that i really wanted to do the LCD so it was easy - you just have to get your head in the right place first.
Also being able to 'indulge' in some treats like the dark choc makes it so much easier!

Let us know how you go and how you feel