Thanks SJ - I don't drink alcohol anyway, so that's no biggie for me.

I ended up buying the 'Fatty Liver' book instead as she told me I had this when I saw her a while ago. It's more about making a lifestyle change rather than an 8 week diet - so I figured I'd start with this and then look at doing the LCD after I'm comfortable with this one (so I revert back to this when I finish LCD). I hope that makes sense!