****Mods please move if need be, I wasnt sure if this should have been in Diet, Weightloss & Exercise or not..****

Hi ladies

Just wondered if anyone has tried Yoga as a relaxation techinque? There is a class on tomorrow night which I thought I might try out. I dont really know what to expect but I am looking for techniques to deal with stress and anxiety. Do you find it useful, helpful, fun etc?

TIA xx