Can anyone tell me about Yoga?

[RhiChiChi]

Yes, I do yoga once a week and it certainly has helped with my anxiety levels. Like the OP, I find it gives me all that they said and an inner peace if you like afterwards. I do hatha and their are thousands of different types you can do and at different levels. Go into the class with no expectations and do it in a yoga studio, the experience will be so much better

[Sopdet]

Was a daily yoga (sometimes twice a day), now I'm a couple of times a week building back up to daily.

Love the buzzy feeling I get from it. Also love what it does for my body.

[Aries]

Thanks! The one I have decided to give a try is in a studio, I did look around at gyms but I had to get a gym membership etc and my poor dog would miss out on our twice a day walks!!
Thanks again for your advice, I am keen to deal with these feelings naturally, and figured this might be a good start

[Sopdet]

Go through a studio, they've been properly trained. Do the beginners program (usually about 10 weeks), that will give you a good start.

[Aries]

Just thought I would update on my yoga class last night.. I LOVED IT!!

I was surprised I kept up with the positions but I couldnt quite do the combination of breathing and stretching at the same time lol but will work on that next week. Im taking Mum next week I think she will love it!

Thanks for your advice, much appreciated