Can anyone tell me about Yoga?

[Aries]

Thanks! The one I have decided to give a try is in a studio, I did look around at gyms but I had to get a gym membership etc and my poor dog would miss out on our twice a day walks!!
Thanks again for your advice, I am keen to deal with these feelings naturally, and figured this might be a good start

[Sopdet]

Go through a studio, they've been properly trained. Do the beginners program (usually about 10 weeks), that will give you a good start.

[Aries]

Just thought I would update on my yoga class last night.. I LOVED IT!!

I was surprised I kept up with the positions but I couldnt quite do the combination of breathing and stretching at the same time lol but will work on that next week. Im taking Mum next week I think she will love it!

Thanks for your advice, much appreciated