Oh Keike that's so exciting!! Yay for you!

As you make your way through the book you'll get a good idea of the do's and don'ts and if you're like me you'll keep referring to it 100 times anyway! This blog is good for a few pointers though The Five Most Common GAPS Diet Mistakes

My biggest tip would be to start slow. Start by making some broth or something and working on new meal ideas but keep eating up your bread and pasta etc. As you start to master the new concepts without having the pressure of having nothing to eat if you don't succeed then you can stop buying the illegal foods and move onto full GAPS. Then if you feel the need, you can do intro a few months in. I don't think adults can go straight to intro. You'll flip out with the die off and go into a depression spiral and not be able to keep cooking anyway so go slow and easy on yourself. We could push our son through that because we could care for him but you need to keep yourself sane and cooking

That's so cool that FB page is your friend! I've been following her for ages but I think she took a big break and seems to be getting back into it now

My favourite recipes for sweets to get you through are:

Fudgy Coconut Flour Brownies
(from GAPS yahoo group)
1 cup butter, melted and slightly cooled
1 cup organic cocoa powder
9 eggs
1/2 to 1 cup honey (depending on how sweet you want your brownies)
3/4 tsp vanilla
3/4 tsp salt
3/4 c. coconut flour

Butter 9x13 pan. Preheat oven to 350F. Melt the butter in saucepan, remove from heat. Add the cocoa poder into the butter, set aside. In a separate bowl, whisk the eggs. Add in the honey, vanilla and salt and whisk well. Add in the coconut flour, little bits at a time, mixing well to avoid lumps. Add in the cocoa poder-butter mixture and whisk very well. f you do not whisk well enough, you'll have clumps in your brownies that are yellow when the rest is chocolate. Pour the batter into your prepared pan and bake for 20-30 minutes until a toothpick come out clean.

Banana Caramel Sticky Buns
(from Internal Bliss cookbook)
2 very ripe bananas,mashed
6 eggs, lightly beaten
1/3 cup melted butter, ghee or coconut oil
½ cup honey
1 Tb vanilla extract
2/3 cup coconut flour
¼ tsp salt

Topping
1 cup pecans or walnuts, chopped
¼ cup honey
¼ cup ghee or melted butter
2 tsp ground cinnamon
1 tsp coconut flour

1. Preheat oven to 350F/180C
2. Mix all ingredients for buns with wire whisk. Evenly pour into well greased 12-cup muffin pan. Do not use paper liners.
3. Mix all ingredients for topping with a fork. Crumble topping on buns.
4. Bake for 20-25mins, until cooked through.
5. Cool for about 2 mins then run a knife around each bun to loosen from pan. Immediately remove and transfer to wire rack for cooling. The topping may come apart and need to be placed back on the buns but will set again as they cool.