So you would think that given DD sleeps 7pm-730am id be getting a awesome nights sleep..... WRONG!!!

i go to bed at 930-10 at the latest and by 2am im wide awake, and can lay there for up to 2 hours. some nights i dont even hit 1130 before im awake, then again and 2 .... its driving me INSANE!!!!!

ive tried not playing on my phone before bed (FB junkie!), have tried no TV in the bedroom, and nothing, no improvement whatso ever!

so i thought rather than heading to the GP to get me some sleeping tablets id try a natropath to see if there was a natural way of getting a better nights sleep.... DH's suggestion if i wanted something natural was to look out for my sleep signs like we do for DD, if i wasnt i would have slapped him!

so really id like to know the ins and outs of seeing a natropath, costs process etc....

and if anyone can recommend one in melbourne northern suburbs that would be awesome!