Maybe the circumstances are different but the outcome was same. Whenever everyone in my house would slowly retire into their beds I stayed there laying in my bed with eyes wide open. The sleep was becoming an alien to me. Knowing the disadvantages of the sleeping pills I could never gather courage to take their aid. But I needed something to resolve this problem and it was then when I came to know about Yoga. I practiced it for a period of 1 month and the results started to show within a couple of weeks. Since then sleepless nights have become alien to me. Can you find anything more natural than this?