First of all have a hug

It's one of the great unspoken secrets of motherhood that sometimes it is all too much. I have been there more than once and I know many other BB members have too. So don't beat yourself up, it's ok to be having a shocking day and it does not mean you are a terrible mother.

Take some time to breathe. Stick a DVD on for the kids and tell them mummy needs some space. Have a cup of tea and curl up on the sofa. If you can, try and get them to take a nap. If they won't, then pop them in the car, stick on your favourite music and just drive to clear your head.

Tomorrow will be better

xx