You yelled because you're human mate.

If it helps, the thing I loved about my dad growing up wasn't that he never made mistakes, but that he was able to humble himself and would always come and apologise when he did something wrong. That has had such an impact on my relationships with people, especially my dh, and also my kids - I don't beat myself up for stuffing up, I go and do what I was taught to do - make things right again.

Hope your day gets better and more positive. xo