Thank you! Today went well, we nearly had a major meltdown but things stayed at what I thin is an acceptable level and when he found me so tired I couldn't play with him he said " I know mummy, why don't we sit and do humming bee breaths together" and we did and then sat knees to knees eye to eyes (apparently a school thing) and talked about our days. Then he took a deep breath held his hands in prayer at his heart and said "Namaste" ! Hopefully can take it one day at a time and help equip him with what he needs to remain appropriately calm....