We do time out in their room, on their bed. When they get sent to their room, they know mummy means business, as it hardly ever gets to that stage. They don't much around in their room, they sit on their bed and think about what they've done. When the time is up, I go in there and expain why they were sent in here and what they're not to do in the future. I have never had any sleep issues with this.




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