I gained a lot from SOS, although i can't follow the feeding routines laid out. My little man gets fed when he's hungry, not when TH tells me to! But the sleep cycle explanations and her advice on getting bubs used to their 'safe' sleeping places helped a lot. I have a pretty cruisey bub as it is, but the bedtime and dreamfeed combo has made it even easier! There are a lot of different books and philosphies out there, I'm glad you found one you can relate to- it's worth checking out a few others too