Ginger biscuits helped with my morning/all day sickness. Also a midwife told me, eat something light in the morning before getting up(so get DH to get it for you), like toast with a bit of vegemite on it or something and rest on bed for half an hour, then get up slowly.

I started feeling movements at 16 weeks, which i think it pretty early for a first bub, usually you feel movements from around 18-22 weeks. For second time bubs it's a lot earlier, like 13-16 weeks.