Sweetheart, you don't want to be transmitting all that adrenaline to your little bubba
Trust yourself, honey! More than that, trust your body's knowledge to grow this babySpend a quiet moment just sitting somewhere comfortable, close your eyes and retreat into yourself. Tell your body that you trust it. Say that out loud if you have to. Send the baby the most loving thoughts of the life you want to give it, images of a beautiful birth and that first breastfeed and give yourself a huge hug!
I think some guided meditations would be most valuable for you right now - quiet your thoughts and concentrate on the good ones![]()


on Thursday.
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Spend a quiet moment just sitting somewhere comfortable, close your eyes and retreat into yourself. Tell your body that you trust it. Say that out loud if you have to. Send the baby the most loving thoughts of the life you want to give it, images of a beautiful birth and that first breastfeed and give yourself a huge hug!

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