Thanks ladies! I think I'll stick to as you as making sure it's hot and freshly cooked. I had a bacon and egg toasted sandwhich for lunch mmmmm just trying to get used to not having runny egg lol
Pasturised eggs are ok to eat runny (and as far as I am aware all, or at least all common brands, of eggs in Australia are pasturised.

I did a lot of research on Listeria (both for a pregnant person and a person undergoing Chemotherapy) and much of the information that floats around is exaggerated or incorrect. Provided food is prepared hygienically (you can get of the food safe web site) and has been kept at proper standards, the risk of Listeria is eliminated. It is still possible for it to remain in things like cold meat and soft cheeses as they are often not heated to the required temperatures to destroy the Listeria in the first place, thus the reason they are the most well known to carry it, but as said previous posts, in this day and age that risk is very minimal (although if you did happen to be in that very minor % the outcome is almost guaranteed to be devastating).

I suggest eating food from reputable places and avoid eating the items that are higher on the 'risk' chart for listeria (soft cheese, cold [and some hot] meats - unless you are certain they were heated to above 70 degree celcius all the way through to the middle and then stored correctly first, soft serve ice cream - unless you are certain of correct, hygienic methods for the cleaning of the machines and many take away foods - unless the foods come to you piping hot, so ask for it fresh).