How much calcium should I be consuming daily? I`m currently 10 weeks pregnant and I`m also Breastfeeding my 8 month old son.

The only calcium I have is the tiniest bit of milk in my tea each morning, I`m not a dairy lover at all and here I am living on a Dairy Farm where I can help myself to thousands of litres of milk each day.

I`m starting to get a bit worried about my lack of calcium which may lead to painfull osteoporosis later in life :-k