Registered User
I absoluetly agree with above. Avoid atificial stimulants, drugs etc unless a last resort
Pear juice is great so is a handful of seeds like pepita, sunflower.
Lots of water....I mean lots....substitute it for all other drinks. Your body needs water not soft drink, coffee...water!
Replace refined white products with whole grain.
Exercise is important too. Daily walks should help.
Registered User
Hi there meegm
I have had the same problem from time to time.
Also try darryl lea original liquorice and/or prune juice.
Do keep up the water if you can manage it helps a lot.
Sending you bowel loosening vibes
Belinda.
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