Thanks Shar, that is really useful info. If you do join April 1-15 that will make three of us that are FI..!

Wow.. You must be one busy lady, PG with a four month old, 2 other kids and instructing!

When did you go back to the gym after bubs? Did you figure bounce back?

I am wearing a HRM - have found that in the back track, my HR gets up to 177bpm and that is with a really light weight (6.25kgs on either side). It doesn't take much for my HR to climb though i.e. when I would do hill runs prior to being PG my HR would get up to 220bpm. It does come down quick and I am drinking around 700mls of water per class.

I guess every body is different and it is what your body is used to....