Hi Kitz,

I maintained my prepreg exercise during first trimester. Just be careful to stay cool - use fans, don't go out in the heat of the day and keep your heart rate below about 140bpm. I continued my weights class until I was 30 weeks preg - obviously reducing the weights in second trimester and went skiing for 4 weeks overseas when I was in my 5th month.

If your family or partners family has any allergies try not to eat any nut products.