Hi there,

Does anybody know if it is possible to maintain pre-pregnancy exercise levels in early pregnancy? I am quite fit and want to stay that way! As I am feeling 100% fine with no illness, tiredness, nausea etc there is no issue with that. I work out every day at a moderate to high intensity . Should I be reducing the intensity of my exercise? If not now, at what point would I need to slow down (assuming my body doesnt suddenly decide to make me realise I am actually pregnant & thereby force me to slow down).

Also, one other thing...is there anything that is a real no-no with regard to diet? I have a healthy diet anyway but I think I've read something about not eating fish somewhere....is this true? I've cut out caffiene and alcohol.....anything else I should be avoiding? Sorry if these are very uninformed questions but I can't tell anyone I'm pg yet and I know nothing about it as have had very little exposure to pg women in the past! I am reading a book though so hopefully won't be asking so many basic questions in the future!

Thanks!