I just want to say good on you for what you are doing. You had one ciggie today - buthow many would you have had otherwise? Don't beat yourself up. Quitting is HARD!!! And you have all the added strain on your body of being pg too. So I don't really have any advice, I just want to say, don't beat yourself up. And don't feel alone, you aren't. You should feel very proud to have cut down so dramatically & trying to quit completely - well done!