Cee Cee
Some headaches are triggered by low blood sugar. You can prevent any bouts of decreased blood sugar by not missing meals and carrying high-energy snacks with you.
Drink plenty of water - dehydration can cause headaches.
Whenever possible, avoid loud music, noisy restaurants, packed parties and crowded department stores.
Ensure your environment is healthy. An overheated, smoke-filled unventilated room can trigger some people's headaches. Also, make sure that your home and workspace have adequate natural lighting. Fluro lights often cause Headaches.
A good balance of rest and exercise can often help.
Meditation and yoga are two ways to help you relax and decrease the effects of tension headaches.
Try lying down in a dark quiet room with your feet up for ten to 15 minutes.
Alternating hot and cold compresses to the aching area for ten minutes can alleviate some of your pain.
It's a good idea to avoid taking any kind of drugs while pregnant. However paracetamol is OK but limit the number you take.
Massage your scalp firmly with your fingers, as if you were washing your hair, or get someone to do this for you.
It is not recommended to use essential oils directly on your skin in early pregnancy but an oil burner should be OK if you do not overdo it.

Hope this helps


Alan (Midwife)