I had it for quite a while and has actually eased off a bit for me of late...except if I eat garlic...lol. Fruit tingles and rennies are great and I found something else (actually DH suggested it and it worked)..lemonade!! He came home one day and I'd tried everything I could think of from milk to rennies and in between...he went and got lemonade and what do ya know...it worked!! Must be the fizz??