How did you cope with your Morning Sickness? Tips and Tricks!

[Lisa B]

I have had nausea on most days but not vomiting. I found fizzy drinks (although I have to keep rotating what I have as I begin to associate it with feeling nausea) and small snacks have helped. Nothing takes it away completely, just momentary breaks.

[crumpet]

food wise carbs seemed to settle my tummy...

breaky was usually a eglish muffin and vegemite
hot chips
potato chips

drink wise i couldnt take fizzy drinks but i lived on powerade and water...
oh and red cordial!

[Kamarine]

food wise carbs seemed to settle my tummy...

breaky was usually a eglish muffin and vegemite
hot chips
potato chips

drink wise i couldnt take fizzy drinks but i lived on powerade and water...
oh and red cordial!

Yes! Powerade! I bought the powdered stuff and drank it on the bad days. Just to help with rehydration.

[Boo Boo]

vegemite toast as soon as I got up
apple juice
just lots of little snacks through the day, as soon as my tummy got hungry i would/still feel nauseous

[Shanti]

Vegemite & melted margarine smeared over hot toasted turkish bread..... Mmmmmm!!!! That really helped. Crackers, lemonade, ginger ale and just snacking alot helped me. And when I really couldn't stomach much, I would get a fresh vege juice from Boost as I knew I would be getting my vitamins etc that way.