Being this is my first pregancy (& unfortunately, i'm going it alone) i don't really know what to expect.. I don't drink tap water and was informed by friends that i need flouride.. How can i go about this without eating a tube of toothpaste.? My other concern is I don't like red meat.. I know it's important, but surely there is an alternative.. My doctor reccommended elivit, but is that the best solution.?