I found it helped a lot. I also found the feeling that I was going to throw up much harder to deal with than actual throwing up. There was never relief! I found the side effects a bit hard to take if I took a whole tablet, so I basically only took half a tablet when I needed it and concentrated on making sure I was eating the right things often enough to keep it at bay. So regular snacks, and trying to consume protein to help blood sugar levels remain constant and I was pretty ok most of the time and just needed the odd tablet to get me through if I'd been really busy or was just plain tired.

BW