I am 11w +5 and my heart rate is about 100 bpm pretty much every day. Now I know heart rate going faster is normal, but 100 beats per minute, is that excessive? And i will often get palpitations and irregular beats too. Normal or not?

Also, was at shopping centre yesterday and was starving. I really wanted a sandwich with avocado, tzaziki, cheese and lettuce. But can I have the lettuce? I know subway is a no no, but what about salad bars? (no meats of course)

Thanks